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National Indigenous Month: Seniors Pow Wow workout

A powwow is a gathering to celebrate First Nations culture through dance, songs, food and crafts, and is open to all. This high-intensity workout will incorporate powwow dance steps from different styles of powwow dance and the sounds of contemporary and traditional powwow music into a simple, follow-along workout. 

Amanda Fox is Ojibwe from Wiikwemkoong Unceded Territory on Manitoulin Island, and is based in Ottawa, Ontario. Amanda is a jingle dress dancer, singer, drummer, beadwork artist, sewing artist, powwow workout instructor, and workshop facilitator.  She started dancing as soon as she could walk and has a profound knowledge in powwow dance and protocols.  She started offering powwow workouts as a way to share her culture while promoting physical health. 

Wednesday June 14, 11 am

In partnership with The Good Companions, 670 Albert Street.

In person program, Max participants: 30

https://www.eventbrite.ca/e/national-indigenous-month-seniors-pow-wow-workout-tickets-648983596407?aff=oddtdtcreator 

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