It is important for your body to have plenty of fluids every day. With age, our se nse of thirst declines. Also, some medications you can cause your body to lose fluids. You need to drink fluids whether or not you feel thirsty. Dehydration can lead to constipation, dizziness, headache, or low blood pressure which may lead to a fall. Make water your drink of choice! Also enjoy other fluids such as unsweetened milk, soup, coffee and tea. Learn about how much fluid you need each day.

Nutrient needs change as you age; older adults need smaller portions but still the same or more vitamins and minerals.   Eating nutrient-rich foods will help you get the vitamins, minerals, protein, carbohydrates, and fats you need. Healthy eating will also help to prevent or manage heart disease, diabetes, osteoporosis and some cancers.

Eat a variety of food each day. Aim for ½ of your plate to be vegetables and fruits, ¼ of your plate to be protein foods such as beans and lentils, nuts and seeds, dairy products (milk, yogurt, and cheese) and lean meat and poultry, and ¼ of your plate to be whole grains.